In many ways your spirit is no different than your abs or your hair or your skin. You need to get it into shape and maintain it. It’s something you consciously need to work on. That’s what metamorphosizing is all about: looking your best, head to toe, inside and out.

For a lot of people, spirit is a word heavy with religious connotations. Your spirit is the sum total of who you are. Most people neglect their spirit. It’s like a muscle you never exercise because you didn’t know that you could. Here are some ways to do it.