In many ways your
spirit is no different than your abs or your hair or your skin. You need to get
it into shape and maintain it. Itís something you consciously need to work on.
Thatís what metamorphosizing is all about: looking your best, head to toe,
inside and out.
For a lot of people, spirit is a word heavy with religious connotations. Your
spirit is the sum total of who you are. Most people neglect their spirit. Itís
like a muscle you never exercise because you didnít know that you could. Here
are some ways to do it.